1 serving (28 grams) contains 151 calories, 7.0 grams of protein, 13.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
604 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52 g | 66% | |
| Saturated Fat | 9.2 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 1.6 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 10 mg | 55% | |
| Potassium | 912 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed pumpkin seeds
Mixed pumpkin seeds are a nutritious blend of shelled and unshelled varieties, offering the perfect balance of crunch and flavor. Originating from the hearty squash family, pumpkin seeds are celebrated in cuisines worldwide, from Mexican to Indian, where they are sprinkled on salads, blended into sauces, or roasted for snack mixes. Rich in essential nutrients like magnesium, zinc, and iron, they support bone health, immunity, and energy production. Packed with plant-based protein and healthy fats, these seeds make a great addition to vegetarian and vegan diets. Their high antioxidant content helps combat oxidative stress, promoting skin health and cellular repair. However, salted or seasoned versions may contain elevated sodium levels, which could be a drawback for those monitoring their intake. With their nutty taste and robust nutritional profile, mixed pumpkin seeds are an excellent choice for wholesome snacking or enriching your favorite dishes.
