One cup of Mixed pumpkin seeds is around 120 grams and contains approximately 535.2 calories, 25.4 grams of protein, 26.4 grams of fat, and 42.4 grams of carbohydrates.
Mixed Pumpkin Seeds are a delightful blend of roasted and seasoned seeds, offering a crunchy, nutritious snack. Packed with protein, fiber, and essential minerals like magnesium and zinc, these seeds support heart health and boost your immune system. Originating from various cuisines, they add a nutty, earthy flavor to salads, trail mixes, and baked goods. With their rich antioxidant content, mixed pumpkin seeds are a guilt-free indulgence, making them a perfect choice for health-conscious snackers or anyone looking to elevate their meals!
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Nutrition Information
Calories |
535.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.4 g | 33% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 42.4 g | 15% | |
| Dietary Fiber | 21.6 g | 77% | |
| Sugars | 0 g | ||
| protein | 25.4 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66.0 mg | 5% | |
| Iron | 15.2 mg | 84% | |
| Potassium | 1102.8 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
