Mixed pumpkin seeds

Item Rating: 73/100

One cup of Mixed pumpkin seeds is around 237 grams and contains approximately 1280 calories, 59 grams of protein, 110 grams of fat, and 42 grams of carbohydrates.

Mixed Pumpkin Seeds are a delightful blend of roasted and seasoned seeds, offering a crunchy, nutritious snack. Packed with protein, fiber, and essential minerals like magnesium and zinc, these seeds support heart health and boost your immune system. Originating from various cuisines, they add a nutty, earthy flavor to salads, trail mixes, and baked goods. With their rich antioxidant content, mixed pumpkin seeds are a guilt-free indulgence, making them a perfect choice for health-conscious snackers or anyone looking to elevate their meals!

Nutrition Facts

Serving size	(237.2881g)

Amount per serving	% Daily Value*
Calories	1279.661

Total Fat 110.1696g	0%
Saturated Fat 19.4916g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 42.3728mg	0%
Total Carbohydrate 42.3728g	0%
Dietary Fiber 9.3221g	0%
Total Sugars 3.3899g
Protein 59.322g	0%

Vitamin D 0IU	0%
Calcium 127.1186mg	0%
Iron 21.1865mg	0%
Potassium 1915.2543mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.9%

Protein: 17.0%

Carbs: 12.1%