1 serving (100 grams) contains 242 calories, 27.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 209.5 mg | 69% | |
| Sodium | 147.6 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.2 mg | 3% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed pork
Mixed Pork is a versatile dish featuring a variety of cuts, typically combining lean and fatty portions of pork to create a balanced and flavorful profile. Common in cuisines such as Chinese, Filipino, and American barbecue, it may include ingredients like pork belly, shoulder, and tenderloin, often blended with seasonings, sauces, or vegetables. The dish is rich in protein, essential for muscle repair and energy, and provides key vitamins like B12, zinc, and iron. However, its nutritional value depends heavily on preparation methods. Grilled or roasted versions are lower in fats compared to fried or heavily sauced recipes. While moderate consumption supports a balanced diet, portions should be monitored due to the higher fat content in certain cuts, which can contribute to excessive calorie intake and cholesterol levels. Mixed Pork is best enjoyed as part of a varied diet, paired with whole grains and vegetables for a nutritious, well-rounded meal.
