1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
449.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 1009.5 mg | 43% | |
| Total Carbohydrates | 56.8 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed pizza
Mixed Pizza is a versatile dish that combines ingredients from various food groups, making it a flavorful and satisfying meal. Originating from Italian cuisine, it typically features a wheat-based crust topped with tomato sauce, mozzarella cheese, and a variety of toppings such as vegetables (bell peppers, mushrooms, onions, olives), meats (pepperoni, sausage, ham), and sometimes seafood. The vegetables contribute dietary fiber, vitamins, and antioxidants, while the tomato sauce provides lycopene, a beneficial antioxidant. The cheese serves as a good source of calcium and protein, though it can also add saturated fats. Meats add protein but may increase sodium and fat content. A balanced mixed pizza delivers energy and essential nutrients but can also be calorie-dense. Opting for whole-grain crusts, reducing cheese, and loading up on vegetables can boost its nutritional value while maintaining its delicious, signature taste.
