1 serving (30 grams) contains 10 calories, 0.2 grams of protein, 0.1 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
78.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3937.0 mg | 171% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 7.9 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed pickles
Mixed pickles are a tangy medley of vegetables such as carrots, cucumbers, cauliflower, and green beans, typically preserved in a vinegar or brine solution. Originating from diverse culinary traditions, including Indian, Middle Eastern, and Western cuisines, their preparation often involves aromatic spices like mustard, turmeric, chili, and dill. Packed with vitamins and minerals from the vegetables, mixed pickles also offer probiotics if naturally fermented, which can support gut health and digestion. However, store-bought versions may contain added sugars, excessive salt, or artificial preservatives, which should be consumed in moderation. Their bold flavor makes them a zesty accompaniment to meals, and when prepared using minimal additives, they offer a nutritious way to enjoy vegetables year-round.
