1 serving (100 grams) contains 20 calories, 0.5 grams of protein, 0.1 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 4.8 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed pickled vegetables
Mixed pickled vegetables are a tangy and flavorful combination of various vegetables preserved in a brine made from vinegar, salt, and sometimes sugar, along with spices like garlic, dill, or mustard seeds for added zest. Common ingredients include cucumbers, carrots, cauliflower, bell peppers, and green beans, though recipes may vary by region. This dish has roots in many cuisines, including Middle Eastern, Eastern European, and Asian traditions, where pickling has been a staple for extending the shelf life of produce. The fermentation or pickling process often enhances the vegetables’ probiotic content, supporting gut health, while retaining essential vitamins and minerals. However, pickled vegetables can be high in sodium, which may be a concern for individuals monitoring their salt intake. Still, they offer a versatile way to complement meals, adding crunch and punch to salads, sandwiches, and platters.
