1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed peppers sauteed
Mixed Peppers Sautéed is a vibrant and nutritious dish featuring a medley of bell peppers—red, yellow, orange, and green—thinly sliced and lightly cooked in olive oil. Often seasoned with garlic, onions, or simple herbs, this dish originates from Mediterranean cuisine but is versatile enough to complement meals from a variety of traditions. Rich in vitamins A and C, antioxidants, and fiber, bell peppers promote immune health, eye health, and digestion while being low in calories. The use of olive oil adds heart-healthy monounsaturated fats, making it a wholesome option. However, portion control is key, as excessive oil or added salts can increase calorie and sodium content. This quick and flavorful dish serves as a side, topping, or standalone and brings a punch of color and nutrients to your plate.
