1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed peppers sautee
Mixed Peppers Sauté is a vibrant, nutritious dish packed with flavor and health benefits. Typically consisting of bell peppers in a variety of colors — red, yellow, green, and sometimes orange — this dish is lightly cooked in olive oil with optional garlic, onions, or herbs for added depth. Originating from Mediterranean and Latin cuisines, it showcases fresh produce in a simple yet versatile preparation. Bell peppers are rich in vitamins A and C, antioxidants, and fiber, supporting immune health and digestion. The olive oil provides heart-healthy fats, while the minimal cooking preserves the peppers' nutrients. Low in calories and naturally colorful, this sauté works well as a side dish, topping, or mix-in for salads or proteins. However, the healthiness of this dish can be moderated by the amount of oil or added salt, making portion control important for balanced consumption.
