One cup of Mixed peppers sautee is around 200 grams and contains approximately 80 calories, 2.4 grams of protein, 0.8 grams of fat, and 18 grams of carbohydrates.
Mixed Peppers Sautee is a vibrant medley of colorful bell peppers, including reds, yellows, and greens, gently sautéed to perfection. This dish hails from Mediterranean cuisine, bursting with flavor and nutrition. Packed with vitamins A and C, these peppers promote healthy skin and boost immunity. Olive oil adds a heart-healthy fat, while herbs like basil and oregano elevate the taste to new heights. Perfect as a side dish or a topping for grilled meats, Mixed Peppers Sautee is not only delicious but also a wholesome choice for any meal. Enjoy this flavorful, guilt-free delight!
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Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 8.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 420 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
