1 serving (100 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
46.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.0 mg | 0% | |
| Total Carbohydrates | 9.0 g | 3% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.4 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 314.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed peppers
Mixed peppers are a colorful blend of bell peppers, commonly including green, red, yellow, and orange varieties. Native to Central and South America, these vibrant vegetables are staples in global cuisines, from Mexican fajitas to Mediterranean salads and Asian stir-fries. Low in calories and packed with nutrients, mixed peppers are an excellent source of vitamin C, vitamin A, and dietary fiber, supporting immune health, skin vitality, and digestion. They also contain antioxidants like carotenoids, which help combat free radicals in the body. Their natural sweetness increases as they ripen, with red and orange peppers being sweeter compared to the mildly bitter green varieties. Mixed peppers are fat-free and sodium-free, promoting heart health, though cooking methods like frying can add calories. Versatile and nutritious, they are ideal for enhancing flavor, texture, and color in a variety of dishes.
