One cup of Mixed peppers is around 238.1 grams and contains approximately 73.8 calories, 2.4 grams of protein, 0.7 grams of fat, and 14.3 grams of carbohydrates.
Mixed Peppers are a vibrant blend of bell peppers in various colors, including red, yellow, orange, and green. Originating from Central and South America, these crunchy delights add a pop of color and flavor to any dish. Packed with vitamins A and C, they support a healthy immune system and contribute to glowing skin. Low in calories and high in fiber, mixed peppers are perfect for weight management and digestion. Whether sautéed, grilled, or tossed in salads, they bring a burst of freshness to cuisines around the globe. Enjoy the delicious versatility and health benefits of mixed peppers in your meals today!
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Nutrition Information
Calories |
73.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 10 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 502.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
