1 serving (100 grams) contains 40 calories, 1.2 grams of protein, 0.2 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 13.1 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 428.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed peppers and onions
Mixed Peppers and Onions is a versatile dish found in various cuisines, including Mexican, Italian, and American. Typically made with colorful bell peppers (red, green, yellow, or orange) and sweet onions, this combination is lightly sautéed for a crisp, tender texture and rich flavor. Packed with vitamins A and C, antioxidants, and fiber, bell peppers support immune health and promote skin vitality, while onions contribute anti-inflammatory properties and essential nutrients like vitamin B6 and manganese. This dish is low in calories and fat, making it a heart-healthy choice when prepared with minimal oil or butter. Commonly used as a base for fajitas, stir-fries, or pasta dishes, or served as a side, Mixed Peppers and Onions adds vibrant color, flavor, and nutrition to meals. However, the health profile can vary depending on additional ingredients like oils or high-sodium seasonings used during cooking.
