One cup of Mixed peppers and onions is around 238.1 grams and contains approximately 76.2 calories, 2.9 grams of protein, 0.5 grams of fat, and 17.1 grams of carbohydrates.
Mixed Peppers and Onions are a vibrant medley of colorful bell peppers and sweet onions, sautéed to perfection. This delightful combination, often found in Mediterranean and Latin cuisines, adds a burst of flavor to any dish. Packed with vitamins A and C, these veggies are low in calories and high in antioxidants, making them a healthy choice for a hearty meal. Whether tossed in fajitas, stir-fries, or salads, Mixed Peppers and Onions elevate your dining experience, bringing both nutrition and taste to the table. Enjoy the delicious and healthful benefits of this colorful mix!
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Nutrition Information
Calories |
76.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 17.1 g | 6% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 10 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
