1 serving (100 grams) contains 26 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
61.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 10 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 502.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed pepper
Mixed peppers, a colorful blend of red, yellow, green, and occasionally orange bell peppers, are a versatile ingredient celebrated across diverse cuisines, including Mediterranean, Latin American, and Asian dishes. These vegetables are rich in essential nutrients like vitamin C, vitamin A, and antioxidants, making them a fantastic choice for boosting immunity and promoting eye health. Low in calories and fat, mixed peppers are ideal for those managing their weight or looking for heart-healthy options. Their fiber content supports digestion, while the natural sweetness of ripe peppers adds depth without added sugars. Although generally healthy, some cooking methods, such as frying, can reduce their nutritional benefits by increasing calorie and fat content. Whether roasted, grilled, or enjoyed raw, mixed peppers add vibrant color, crunch, and nutrition to salads, stir-fries, fajitas, or pasta dishes. They’re an everyday staple and easy way to brighten up meals.
