One cup of Mixed peanuts is around 142 grams and contains approximately 814.0 calories, 23.7 grams of protein, 70.5 grams of fat, and 35 grams of carbohydrates.
Mixed Peanuts are a delightful blend of roasted and salted peanuts, often accompanied by crunchy cashews, almonds, and a dash of spices. Originating from snack traditions across Asia and the southern United States, they offer a savory taste that’s perfect for any occasion. Packed with protein, healthy fats, and essential vitamins, these nuts support heart health and provide sustained energy. However, be mindful of sodium levels, as some variations can be salty. Enjoy Mixed Peanuts as a nutritious snack or topping, adding a delicious crunch to your day!
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Nutrition Information
Calories |
814.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.5 g | 90% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 917.0 mg | 39% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 12.3 g | 43% | |
| Sugars | 6.4 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 818.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
