One cup of Mixed pasta is around 238.1 grams and contains approximately 311.9 calories, 11.9 grams of protein, 2.6 grams of fat, and 59.5 grams of carbohydrates.
Mixed Pasta is a delightful culinary creation that brings together a medley of pasta shapes and vibrant vegetables, creating a feast for both the eyes and the palate. Originating from Italian cuisine, this dish showcases a blend of classic ingredients like al dente spaghetti, penne, and fusilli, tossed with fresh tomatoes, spinach, and zucchini. Rich in fiber and packed with vitamins, Mixed Pasta offers a nourishing twist to your meal, while a drizzle of olive oil adds heart-healthy fats. Perfect as a side or main dish, it’s a vibrant way to indulge in wholesome flavors without compromising on taste.
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Nutrition Information
Calories |
311.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 104.8 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
