1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 5.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 82.4 g | 29% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed pasta
Mixed Pasta is a versatile dish that combines various types of pasta shapes, such as penne, fusilli, and spaghetti, to create an appealing variety of textures. Often rooted in Italian cuisine, this dish can be customized with an array of sauces and ingredients, from tomato-based marinara to creamy Alfredo, and topped with vegetables, proteins, or herbs. Nutritionally, it offers a good source of carbohydrates for energy, and whole-grain pasta varieties can add fiber and essential nutrients. When paired with lean proteins like chicken or legumes and vegetables like spinach or zucchini, Mixed Pasta can be a well-balanced meal. However, certain preparations may include heavy cream or high-sodium sauces, which can be less healthy if consumed in large amounts. To optimize nutrition, focus on portion control, healthier sauce options, and incorporating fresh produce.
