One cup of Mixed pasta groente is around 235.3 grams and contains approximately 352.9 calories, 11.8 grams of protein, 7.1 grams of fat, and 58.8 grams of carbohydrates.
Mixed Pasta Groente is a vibrant dish that combines al dente pasta with a colorful medley of fresh vegetables like bell peppers, zucchini, and broccoli. Originating from Mediterranean cuisine, this delightful mix is not only rich in flavor but also packed with nutrients. The wholesome ingredients provide a fantastic source of dietary fiber, vitamins, and minerals, promoting overall health. With its light olive oil dressing, Mixed Pasta Groente is both satisfying and guilt-free, making it a perfect choice for a quick lunch or an energetic dinner. Enjoy this dish for a burst of freshness and a taste of sunny Mediterranean living!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
