Nutrition Facts for Mixed onion and bell pepper
Image of Mixed onion and bell pepper

Mixed onion and bell pepper

Item Rating: 84/100

One cup of Mixed onion and bell pepper is around 200 grams and contains approximately 64 calories, 2 grams of protein, 0.4 grams of fat, and 15 grams of carbohydrates.

Mixed Onion And Bell Pepper are vibrant, flavorful combinations of sweet bell peppers and pungent onions. This versatile mix is commonly used in various cuisines, from sautéed fajitas in Mexican dishes to fresh stir-fries in Asian cooking. Packed with vitamins A and C, this mix boosts your immune system and adds a rich array of antioxidants to your meals. Low in calories and high in fiber, it’s a perfect addition for those looking to enhance their dishes while keeping them healthy. Enjoy Mixed Onion And Bell Pepper for a colorful, nutritious kick in your cooking!

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Nutrition Facts

Serving size (200g)
Amount per serving % Daily Value*
Calories 64
Total Fat 0.4g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 15g 0%
Dietary Fiber 4.2g 0%
Total Sugars 9g
Protein 2g 0%
Vitamin D 0IU 0%
Calcium 40mg 0%
Iron 1mg 0%
Potassium 400mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.0%
Protein: 11.2%
Carbs: 83.8%