One cup of Mixed onion and bell pepper is around 200 grams and contains approximately 64 calories, 2 grams of protein, 0.4 grams of fat, and 15 grams of carbohydrates.
Mixed Onion And Bell Pepper are vibrant, flavorful combinations of sweet bell peppers and pungent onions. This versatile mix is commonly used in various cuisines, from sautéed fajitas in Mexican dishes to fresh stir-fries in Asian cooking. Packed with vitamins A and C, this mix boosts your immune system and adds a rich array of antioxidants to your meals. Low in calories and high in fiber, it’s a perfect addition for those looking to enhance their dishes while keeping them healthy. Enjoy Mixed Onion And Bell Pepper for a colorful, nutritious kick in your cooking!
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Nutrition Information
Calories |
64 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 9 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1 mg | 5% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
