1 serving (100 grams) contains 40 calories, 1.2 grams of protein, 0.2 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
59.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 13.4 g | 4% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 7.5 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.9 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 298.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed onion and bell pepper
Mixed onion and bell pepper is a vibrant and flavorful combination commonly used in cuisines worldwide, particularly in Mexican, Italian, and Asian dishes. This mix typically includes fresh slices of onions, which are rich in antioxidants and vitamins like C and B6, combined with bell peppers, which are packed with vitamin C, beta-carotene, and dietary fiber. Both vegetables are naturally low in calories, fat-free, and provide a host of health benefits, including supporting immune function and promoting heart health. The colorful nature of bell peppers—red, green, yellow, and orange—adds visual appeal and indicates a variety of phytonutrients. Often sautéed, grilled, or roasted, this pairing is versatile for stir-fries, fajitas, pasta, and salads. While nutrient-rich, preparation methods with excessive oil or butter may add unwanted calories, so lighter cooking techniques are recommended to maximize its healthiness.
