One cup of Mixed omlette is around 235.3 grams and contains approximately 341.2 calories, 20 grams of protein, 25.9 grams of fat, and 7.1 grams of carbohydrates.
Mixed Omlette is a delightful fusion of flavors, bringing together eggs, fresh vegetables, and a selection of proteins like cheese, ham, or even tofu. This hearty dish hails from various cuisines, with roots in traditional breakfasts worldwide, but it's especially popular in Western and Mediterranean kitchens. Packed with protein and vitamins, the Mixed Omlette is an excellent source of nutrients, offering a satisfying start to your day. While it can be indulgent with added ingredients like cheese and butter, a lighter version can easily be crafted by using egg whites and colorful veggies, making it a versatile option for any health-conscious eater. Enjoy a deliciously balanced meal that fuels your day!
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Nutrition Information
Calories |
341.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 435.3 mg | 145% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.5 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
