1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed omlette
Mixed Omelette is a versatile and nutritious dish popular in various cuisines worldwide, including American, European, and Indian traditions. It begins with beaten eggs, a great source of protein and essential vitamins like B12, combined with an array of ingredients such as diced vegetables (onions, tomatoes, spinach, bell peppers), cheese, herbs, and sometimes meats like ham or sausage. This flavorful combination delivers a blend of nutrients, including fiber, vitamins, and minerals from the veggies. The healthier aspects of the dish come from its protein-rich eggs and nutrient-dense add-ins, providing energy and promoting muscle health. However, calorie content can increase with excessive cheese or fatty meats, so portion control and ingredient choice are key. Typically cooked in minimal oil or butter, a Mixed Omelette can be tailored to fit dietary preferences, making it a delicious, balanced option for breakfast, lunch, or dinner.
