Mixed omlette
One cup of Mixed omlette is around 237 grams and contains approximately 315 calories, 19 grams of protein, 24 grams of fat, and 7.9 grams of carbohydrates.
Mixed Omlette is a delightful fusion of flavors, bringing together eggs, fresh vegetables, and a selection of proteins like cheese, ham, or even tofu. This hearty dish hails from various cuisines, with roots in traditional breakfasts worldwide, but it's especially popular in Western and Mediterranean kitchens. Packed with protein and vitamins, the Mixed Omlette is an excellent source of nutrients, offering a satisfying start to your day. While it can be indulgent with added ingredients like cheese and butter, a lighter version can easily be crafted by using egg whites and colorful veggies, making it a versatile option for any health-conscious eater. Enjoy a deliciously balanced meal that fuels your day!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315.4573 |
| Total Fat 23.6593g | 0% |
| Saturated Fat 7.8864g | 0% |
| Cholesterol 347.0032mg | 0% |
| Sodium 630.9149mg | 0% |
| Total Carbohydrate 7.8864g | 0% |
| Dietary Fiber 1.5774g | 0% |
| Total Sugars 3.1545g | |
| Protein 18.9274g | 0% |
| Vitamin D 126.1829IU | 0% |
| Calcium 157.7288mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 315.4573mg | 0% |
Source of Calories