One cup of Mixed omelette with bread is around 235.3 grams and contains approximately 411.8 calories, 17.6 grams of protein, 23.5 grams of fat, and 35.3 grams of carbohydrates.
Mixed Omelette With Bread is a delightful dish that combines fluffy eggs whisked to perfection with vibrant vegetables like bell peppers, onions, and tomatoes. Originating from classic breakfast cuisines around the world, this omelette is rich in protein and packed with essential vitamins, making it a nutritious choice to kickstart your day. Served with a side of hearty, toasted bread, it adds a satisfying crunch and a source of energy. While the omelette is healthy, be mindful of the bread choice; opting for whole grain can boost fiber content. Enjoy this savory, colorful meal that’s as delicious as it is wholesome!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
