Nutrition Facts for Mixed omelette with bread
Image of Mixed omelette with bread

Mixed omelette with bread

Item Rating: 68/100

One cup of Mixed omelette with bread is around 235 grams and contains approximately 412 calories, 18 grams of protein, 24 grams of fat, and 35 grams of carbohydrates.

Mixed Omelette With Bread is a delightful dish that combines fluffy eggs whisked to perfection with vibrant vegetables like bell peppers, onions, and tomatoes. Originating from classic breakfast cuisines around the world, this omelette is rich in protein and packed with essential vitamins, making it a nutritious choice to kickstart your day. Served with a side of hearty, toasted bread, it adds a satisfying crunch and a source of energy. While the omelette is healthy, be mindful of the bread choice; opting for whole grain can boost fiber content. Enjoy this savory, colorful meal that’s as delicious as it is wholesome!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 411.7647
Total Fat 23.5294g 0%
Saturated Fat 5.8824g 0%
Polyunsaturated Fat g
Cholesterol 235.2941mg 0%
Sodium 705.8824mg 0%
Total Carbohydrate 35.2941g 0%
Dietary Fiber 2.3529g 0%
Total Sugars 3.5294g
Protein 17.6471g 0%
Vitamin D 47.0588IU 0%
Calcium 176.4706mg 0%
Iron 2.3529mg 0%
Potassium 294.1176mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%
Protein: 16.7%
Carbs: 33.3%