1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed omelette with bread
Mixed Omelette With Bread is a hearty, versatile dish often enjoyed as a breakfast staple across various cuisines. The omelette, typically made with beaten eggs, is enriched with a mix of vegetables like onions, bell peppers, tomatoes, and spinach, sometimes complemented by diced meat or cheese for added flavor. Served with slices of toasted or fresh bread, this meal combines protein, fiber, and essential nutrients. Originating from global breakfast traditions, the dish is beloved for its adaptability to local ingredients and tastes. The eggs provide high-quality protein and vitamins like B12 and D, while the veggies add antioxidants, vitamins, and minerals. Bread contributes energy-boosting carbohydrates, with whole-grain options offering more fiber. However, excessive use of cheese or processed meats can increase saturated fats and sodium levels, making moderation key for a balanced meal. Overall, Mixed Omelette With Bread is a satisfying and nutritious start to the day.
