1 serving (15 grams) contains 20 calories, 0.2 grams of protein, 2.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed olives
Mixed olives are a flavorful blend of different olive varieties, such as kalamata, green, black, or Castelvetrano, often marinated with herbs, spices, and oils. Originating from Mediterranean cuisine, they are a staple in countries like Greece, Italy, and Spain, celebrated for their rich taste and versatility. Packed with heart-healthy monounsaturated fats, olives are a natural source of antioxidants, including vitamin E and polyphenols, which support cell protection and reduced inflammation. They're also low in carbohydrates, making them suitable for low-carb and keto diets. However, mixed olives can be high in sodium due to curing and brining processes. For a balanced approach, enjoy them in moderation as a snack, salad topping, or appetizer. With their robust flavors and nutritional benefits, mixed olives are as delicious as they are nourishing.
