One cup of Mixed olives and feta is around 238.1 grams and contains approximately 476 calories, 11.9 grams of protein, 42.9 grams of fat, and 7.1 grams of carbohydrates.
Mixed Olives And Feta are a delightful medley of briny olives, creamy feta cheese, and often infused with herbs and spices. This Mediterranean-inspired dish is rich in flavors, combining the tanginess of olives with the rich, salty kick of feta. Packed with healthy monounsaturated fats, these ingredients promote heart health and provide a range of antioxidants. Perfect as a snack, appetizer, or salad topping, Mixed Olives And Feta embody the essence of Mediterranean cuisine, bringing a burst of flavor and nutrition to your plate. Enjoy this vibrant dish for a taste of the Mediterranean lifestyle!
Log this food in SnapCalorie
Nutrition Information
Calories |
476 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 2857 mg | 124% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 119 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
