1 serving (50 grams) contains 100 calories, 2.5 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.1 mg | 19% | |
| Sodium | 2839.1 mg | 123% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 0 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 354.9 mg | 27% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 118.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed olives and feta
Mixed Olives and Feta is a flavorful combination rooted in Mediterranean cuisine, celebrated for its rich, savory taste and nutritional benefits. This dish typically includes a variety of olives—such as Kalamata, green, and black—paired with chunks of creamy feta cheese, often marinated with olive oil, garlic, and herbs like oregano or thyme. Olives are a source of healthy monounsaturated fats, which support heart health, while their compounds, such as antioxidants, promote cellular well-being. Feta cheese contributes calcium and protein but should be consumed in moderation due to its higher sodium content. The addition of olive oil enhances the nutrient profile with vitamin E and more heart-healthy fats. This simple yet elegant blend offers a nutrient-dense snack or appetizer that aligns with a balanced diet, though mindful portions are encouraged to manage sodium and fat intake.
