One cup of Mixed nuts with cranberries is around 240 grams and contains approximately 379.0 calories, 9 grams of protein, 28.0 grams of fat, and 19.0 grams of carbohydrates.
Mixed Nuts With Cranberries are a delightful fusion of crunchy nuts and sweet-tart cranberries, perfect for snacking any time of day. This blend typically includes almonds, cashews, and walnuts, offering a rich source of healthy fats, protein, and fiber. Originating from various culinary traditions, it’s a popular choice in trail mixes and holiday treats. The addition of cranberries not only adds vibrant color but also boosts antioxidants, supporting overall health. Enjoy this nutritious powerhouse on its own, in salads, or as a topping for yogurt, making every bite both tasty and beneficial!
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Nutrition Information
Calories |
379.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 9 g | ||
| protein | 9 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.0 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 284.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
