1 serving (30 grams) contains 150 calories, 4.0 grams of protein, 10.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 30 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed nuts with cranberries
Mixed Nuts With Cranberries is a delightful blend of nutrient-packed nuts and sweet, tangy dried cranberries. This mix typically includes almonds, cashews, walnuts, and pecans, paired with dried cranberries to create a satisfying combination of crunch and flavor. Popular in Western cuisine, particularly for snacking or trail mixes, it offers a convenient way to enjoy natural energy on the go. Nuts provide heart-healthy fats, protein, and essential minerals like magnesium and zinc, while cranberries bring antioxidants and a touch of natural sweetness. Though nutritious, this mix can be calorie-dense, and sugar content in dried cranberries should be considered by those monitoring their intake. Ideal for active lifestyles, it offers a balance of healthy fats, fiber, and energy to fuel your day, making it a versatile option for hiking, work breaks, or party platters.
