Mixed nuts with chocolate

Mixed nuts with chocolate

Snack

Item Rating: 53/100

1 serving (30 grams) contains 170 calories, 4.0 grams of protein, 12.0 grams of fat, and 12.0 grams of carbohydrates.

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850.0
calories
20.0
protein
60
carbohydrates
60
fat

Nutrition Information

1 cup (150g)
Calories
850.0
% Daily Value*
Total Fat 60 g 76%
Saturated Fat 20.0 g 100%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrates 60 g 21%
Dietary Fiber 10.0 g 35%
Sugars 40.0 g
protein 20.0 g 40%
Vitamin D 0 mcg 0%
Calcium 100.0 mg 7%
Iron 3.5 mg 19%
Potassium 750 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

27.9%
9.3%
62.8%
Fat: 540 cal (62.8%)
Protein: 80 cal (9.3%)
Carbs: 240 cal (27.9%)

About Mixed nuts with chocolate

Mixed Nuts with Chocolate is a delicious and energy-packed snack that brings together the natural crunch of assorted nuts—such as almonds, cashews, walnuts, and peanuts—with the sweetness of chocolate chips or chunks. Inspired by trail mix blends often associated with North American outdoor culture, this combination offers a balance of nutrients and indulgence. Rich in healthy fats, fiber, and protein from the nuts, it provides long-lasting energy and supports heart health. The chocolate adds sweetness and antioxidants, but it can also contribute to added sugars and calories depending on the type and quantity used. This snack is perfect for active lifestyles, offering a convenient source of quick energy, though it’s best consumed in moderation due to its calorie density. Versatile and flavorful, Mixed Nuts with Chocolate is a satisfying blend for those looking for both nutrition and a little treat.