Mixed nuts tesco

Mixed nuts tesco

Nut

Item Rating: 74/100

1 serving (30 grams) contains 180 calories, 6.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.

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1440
calories
48
protein
48
carbohydrates
120
fat

Nutrition Information

1 cup (240g)
Calories
1440
% Daily Value*
Total Fat 120 g 153%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 48 g 17%
Dietary Fiber 24 g 85%
Sugars 16.0 g
protein 48 g 96%
Vitamin D 0 mcg 0%
Calcium 240 mg 18%
Iron 8.0 mg 44%
Potassium 1600.0 mg 34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein

Source of Calories

13.1%
13.1%
73.8%
Fat: 1080 cal (73.8%)
Protein: 192 cal (13.1%)
Carbs: 192 cal (13.1%)

About Mixed nuts tesco

Mixed Nuts from Tesco are a delicious and versatile snack made up of a selection of roasted and salted nuts, typically including peanuts, almonds, cashews, and hazelnuts. These nuts are sourced from various global regions, creating a blend that complements both Western and international cuisines. Packed with protein, fiber, and healthy fats, they serve as an excellent energy-boosting option for snacking or adding crunch to dishes. However, the salt content may be high, so moderation is key for those watching their sodium intake. Rich in essential vitamins and minerals like magnesium and vitamin E, Tesco Mixed Nuts support heart health and contribute to overall wellbeing. Whether enjoyed on their own or as part of recipes, their satisfying taste makes them a popular choice for both health-conscious individuals and those seeking a convenient treat. Always check the label for allergen details.