Mixed nuts powder

Mixed nuts powder

Nut

Item Rating: 74/100

1 serving (30 grams) contains 180 calories, 6.0 grams of protein, 15.0 grams of fat, and 8.0 grams of carbohydrates.

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1440
calories
48
protein
64.0
carbohydrates
120
fat

Nutrition Information

1 cup (240g)
Calories
1440
% Daily Value*
Total Fat 120 g 153%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 8.0 mg 0%
Total Carbohydrates 64.0 g 23%
Dietary Fiber 24 g 85%
Sugars 16.0 g
protein 48 g 96%
Vitamin D 0 mcg 0%
Calcium 320.0 mg 24%
Iron 12 mg 66%
Potassium 1600.0 mg 34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

16.8%
12.6%
70.7%
Fat: 1080 cal (70.7%)
Protein: 192 cal (12.6%)
Carbs: 256 cal (16.8%)

About Mixed nuts powder

Mixed Nuts Powder is a versatile blend of finely ground nuts, typically including almonds, cashews, pistachios, and walnuts. Originating from Indian cuisine, this nutrient-rich powder is often used to enhance flavor in desserts, beverages, porridges, and curries, offering a creamy texture and nutty aroma. Packed with healthy fats, plant-based protein, and essential vitamins like Vitamin E, magnesium, and antioxidants, it supports heart health, boosts energy, and promotes brain function. Its natural richness makes it a popular choice for health-conscious recipes. While it offers numerous benefits, moderation is key, as it is calorically dense due to its fat content. Free of artificial additives, Mixed Nuts Powder is ideal for families looking to incorporate wholesome ingredients into everyday meals while enjoying the vibrant taste of premium nuts. This nourishing powder combines indulgence with nutrition, making it a staple in both traditional and contemporary kitchens.