1 serving (30 grams) contains 182 calories, 5.9 grams of protein, 16.1 grams of fat, and 6.3 grams of carbohydrates.
Calories |
859.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 76.1 g | 97% | |
Saturated Fat | 10.8 g | 54% | |
Polyunsaturated Fat | 19.2 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 444.5 mg | 19% | |
Total Carbohydrates | 29.8 g | 10% | |
Dietary Fiber | 10.8 g | 38% | |
Sugars | 6.4 g | ||
protein | 27.8 g | 55% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 133.5 mg | 10% | |
Iron | 3.9 mg | 21% | |
Potassium | 856.3 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Mixed nuts are a convenient and nutritious snack combining a variety of nuts such as almonds, cashews, walnuts, hazelnuts, and pecans. Often originating from global cuisines, mixed nuts provide a rich blend of flavors and textures that cater to diverse tastes. Packed with protein, healthy fats, and essential nutrients like vitamin E, magnesium, and antioxidants, they are a heart-healthy option that supports brain function and energy levels. However, it’s important to watch portion sizes, as mixed nuts are calorie-dense. Some varieties may include added salt, sugar, or oils, which can reduce their overall health benefits. Ideal for on-the-go snacking, trail mixes, or salad toppings, they are a versatile addition to any diet when consumed mindfully. Look for unsalted or raw options to maximize nutritional value and enjoy this wholesome treat as part of a balanced lifestyle.