Mixed nuts

Mixed nuts

Nut

Item Rating: 67/100

1 serving (30 grams) contains 182 calories, 5.9 grams of protein, 16.1 grams of fat, and 6.3 grams of carbohydrates.

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859.1
calories
27.8
protein
29.8
carbohydrates
76.1
fat

Nutrition Information

1 cup (142g)
Calories
859.1
% Daily Value*
Total Fat 76.1 g 97%
Saturated Fat 10.8 g 54%
Polyunsaturated Fat 19.2 g
Cholesterol 0 mg 0%
Sodium 444.5 mg 19%
Total Carbohydrates 29.8 g 10%
Dietary Fiber 10.8 g 38%
Sugars 6.4 g
protein 27.8 g 55%
Vitamin D 0 mcg 0%
Calcium 133.5 mg 10%
Iron 3.9 mg 21%
Potassium 856.3 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein

Source of Calories

13.0%
12.1%
74.8%
Fat: 684 cal (74.8%)
Protein: 111 cal (12.1%)
Carbs: 119 cal (13.0%)

About Mixed nuts

Mixed nuts are a convenient and nutritious snack combining a variety of nuts such as almonds, cashews, walnuts, hazelnuts, and pecans. Often originating from global cuisines, mixed nuts provide a rich blend of flavors and textures that cater to diverse tastes. Packed with protein, healthy fats, and essential nutrients like vitamin E, magnesium, and antioxidants, they are a heart-healthy option that supports brain function and energy levels. However, it’s important to watch portion sizes, as mixed nuts are calorie-dense. Some varieties may include added salt, sugar, or oils, which can reduce their overall health benefits. Ideal for on-the-go snacking, trail mixes, or salad toppings, they are a versatile addition to any diet when consumed mindfully. Look for unsalted or raw options to maximize nutritional value and enjoy this wholesome treat as part of a balanced lifestyle.