One cup of Mixed nuts and seeds is around 240 grams and contains approximately 1482 calories, 42 grams of protein, 128.0 grams of fat, and 52.0 grams of carbohydrates.
Mixed Nuts And Seeds are a delightful blend of crunchy walnuts, creamy almonds, and nutritious pumpkin and sunflower seeds. This wholesome medley draws inspiration from diverse cuisines around the world, celebrating flavors from Mediterranean to Middle Eastern traditions. Packed with essential vitamins, minerals, and healthy fats, they promote heart health and keep you energized throughout the day. While offering a satisfying snack option, remember to enjoy them in moderation, as their calorie count can add up quickly. Dive into the goodness of Mixed Nuts And Seeds, the perfect boost for any lifestyle!
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Nutrition Information
Calories |
1482 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 128.0 g | 164% | |
| Saturated Fat | 18 g | 90% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 822 mg | 35% | |
| Total Carbohydrates | 52.0 g | 18% | |
| Dietary Fiber | 18 g | 64% | |
| Sugars | 8.0 g | ||
| protein | 42 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 258 mg | 19% | |
| Iron | 12 mg | 66% | |
| Potassium | 1602 mg | 34% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
