1 serving (28 grams) contains 170 calories, 5.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
680 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed nuts and seeds
Mixed nuts and seeds are a nutritious blend typically featuring almonds, cashews, walnuts, hazelnuts, pistachios, sunflower seeds, chia seeds, and pumpkin seeds. Popular in cuisines worldwide, including Mediterranean, Middle Eastern, and Asian influences, this mix is a versatile snack or recipe addition. Rich in heart-healthy unsaturated fats, fiber, plant-based protein, and vital nutrients like magnesium, zinc, and vitamin E, these ingredients support energy, brain health, and overall wellness. Many nuts and seeds also contain antioxidants that help combat inflammation and oxidative stress. However, some mixes may include added salt, sugar, or oil, which can increase sodium or calorie content. Opting for unsalted, raw, or lightly roasted varieties maximizes health benefits. Perfect for on-the-go snacking or incorporating into salads, granola, or trail mixes, mixed nuts and seeds offer a satisfying and nutrient-dense way to fuel your day.
