Mixed nuts and raisins

Mixed nuts and raisins

Snack

Item Rating: 69/100

1 serving (40 grams) contains 200 calories, 5.0 grams of protein, 12.0 grams of fat, and 18.0 grams of carbohydrates.

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800
calories
20
protein
72
carbohydrates
48
fat

Nutrition Information

1 cup (160g)
Calories
800
% Daily Value*
Total Fat 48 g 61%
Saturated Fat 8 g 40%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 20 mg 0%
Total Carbohydrates 72 g 26%
Dietary Fiber 12 g 42%
Sugars 48 g
protein 20 g 40%
Vitamin D 0 mcg 0%
Calcium 80 mg 6%
Iron 4 mg 22%
Potassium 800 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

36.0%
10.0%
54.0%
Fat: 432 cal (54.0%)
Protein: 80 cal (10.0%)
Carbs: 288 cal (36.0%)

About Mixed nuts and raisins

Mixed Nuts and Raisins is a nutrient-packed snack blend commonly enjoyed across various cuisines and cultures as a convenient source of energy. Typically, it includes a combination of almonds, cashews, walnuts, peanuts, and naturally sweet raisins, though variations may incorporate other nuts or dried fruits. Originating as a trail mix-style snack, it’s widely appreciated for its balance of textures and flavors—crunchy, rich nuts paired with chewy, tangy raisins. This combination offers numerous health benefits, including healthy fats, protein, fiber, vitamins, and minerals like potassium and magnesium. Nuts are rich in antioxidants and may support heart health, while raisins provide a natural source of sugar for quick energy. However, moderation is key; some blends may include added sugars or salted nuts, which can increase calorie and sodium levels. Ideal as a portable snack, Mixed Nuts and Raisins is a versatile option for fueling your day or satisfying cravings.