1 serving (30 grams) contains 182 calories, 6.1 grams of protein, 15.1 grams of fat, and 6.8 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1456.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 121.0 g | 155% | |
| Saturated Fat | 18 g | 90% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 19.4 g | 69% | |
| Sugars | 15.6 g | ||
| protein | 48.5 g | 97% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 168 mg | 12% | |
| Iron | 8.4 mg | 46% | |
| Potassium | 1680 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed nuts and peas
Mixed Nuts and Peas is a flavorful and nutrient-packed snack enjoyed across various cuisines for its simplicity and versatility. This blend typically includes roasted or raw nuts like almonds, cashews, peanuts, or walnuts paired with lightly seasoned green peas. Originating as a popular snack in Asian and Indian cuisines, it combines earthy, savory flavors with a satisfying crunch. Packed with protein, healthy fats, and fiber, mixed nuts contribute to satiety and heart health, while peas add a boost of plant-based protein, vitamins, and antioxidants. However, some commercial versions may contain added salt, oils, or sugar, which could increase sodium and calorie content. Opting for unsalted nuts and air-dried peas ensures a healthier choice. Ideal for a quick snack, a party mix, or a topping for salads, Mixed Nuts and Peas are a delicious way to incorporate essential nutrients into your diet.
