One cup of Mixed nuts and fruit is around 240 grams and contains approximately 744 calories, 24 grams of protein, 58.4 grams of fat, and 56.0 grams of carbohydrates.
Mixed Nuts And Fruit are a delightful blend of crunchy nuts and sweet, succulent dried fruits, creating a perfect harmony of flavors and textures. This nutritious snack draws inspiration from various cuisines around the world, often enjoyed as a traditional treat in Mediterranean and Middle Eastern cultures. Packed with protein, healthy fats, and essential vitamins, mixed nuts provide sustained energy, while the dried fruits offer a natural source of fiber and antioxidants. However, be mindful of portion sizes, as some varieties can be calorie-dense. Indulge in this wholesome and satisfying snack, a delicious way to fuel your day!
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Nutrition Information
Calories |
744 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.4 g | 74% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 40.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
