Mixed nuts and fruit
One cup of Mixed nuts and fruit is around 237 grams and contains approximately 1183 calories, 36 grams of protein, 71 grams of fat, and 95 grams of carbohydrates.
Mixed Nuts And Fruit are a delightful blend of crunchy nuts and sweet, succulent dried fruits, creating a perfect harmony of flavors and textures. This nutritious snack draws inspiration from various cuisines around the world, often enjoyed as a traditional treat in Mediterranean and Middle Eastern cultures. Packed with protein, healthy fats, and essential vitamins, mixed nuts provide sustained energy, while the dried fruits offer a natural source of fiber and antioxidants. However, be mindful of portion sizes, as some varieties can be calorie-dense. Indulge in this wholesome and satisfying snack, a delicious way to fuel your day!
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Nutrition Facts
| Serving size | (236.6864g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1183.432 |
| Total Fat 71.0059g | 0% |
| Saturated Fat 11.8343g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 23.6686mg | 0% |
| Total Carbohydrate 94.6746g | 0% |
| Dietary Fiber 11.8343g | 0% |
| Total Sugars 47.3373g | |
| Protein 35.503g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 118.3432mg | 0% |
| Iron 4.7337mg | 0% |
| Potassium 710.0592mg | 0% |
Source of Calories