1 serving (50 grams) contains 225 calories, 5.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1064.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.0 g | 91% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 59.1 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed nuts and fruit
Mixed nuts and fruit is a nutrient-packed snack combining a variety of shelled nuts—such as almonds, walnuts, cashews, and pistachios—with dried fruits like raisins, cranberries, apricots, and mango slices. Popular across many cuisines and cultures, it is commonly associated with Mediterranean and trail-mix-style foods due to its portability and balanced nutrient profile. Rich in healthy fats, protein, fiber, and essential vitamins, this blend supports heart health, boosts energy, and aids digestion. Nuts provide omega-3 fatty acids, while dried fruits offer natural sugars for quick energy and antioxidants to combat free radicals. While it is a healthier alternative to processed snacks, moderation is important as it can be calorie-dense, particularly due to the high fat content in nuts and added sugars in some dried fruits. Perfect for on-the-go lifestyles, mixed nuts and fruit is a satisfying choice for both casual snacking and active occasions.
