1 serving (30 grams) contains 139 calories, 3.6 grams of protein, 7.5 grams of fat, and 14.7 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1108.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 117.6 g | 42% | |
| Dietary Fiber | 14.4 g | 51% | |
| Sugars | 86.4 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 6 mg | 33% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed nuts and dried fruits
Mixed nuts and dried fruits are a wholesome and versatile snack combining nutrient-rich nuts like almonds, walnuts, cashews, and pistachios with dried fruits such as raisins, apricots, cranberries, and dates. Originating from diverse culinary traditions, this blend is frequently used in Middle Eastern, Mediterranean, and South Asian cuisines as a nourishing snack or an ingredient in desserts and dishes. Packed with protein, healthy fats, vitamins, fiber, and antioxidants, it supports heart health, digestion, and energy levels. Nuts provide essential fatty acids and minerals like magnesium and zinc, while dried fruits offer natural sugars for sustained energy. However, it's important to consume in moderation, as some dried fruits may contain added sugars and nuts are calorie-dense. Opting for unsalted nuts and unsweetened dried fruits ensures a healthier choice. Enjoy mixed nuts and dried fruits as a quick snack, a topping for yogurt, or a boost to your trail mix!
