One cup of Mixed nuts and dried fruits is around 235.3 grams and contains approximately 1087.3 calories, 23.5 grams of protein, 59.8 grams of fat, and 115.7 grams of carbohydrates.
Mixed Nuts and Dried Fruits are a delightful fusion of crunchy, nutrient-rich nuts and naturally sweet, chewy fruits. This wholesome snack typically features almonds, walnuts, cashews, and hazelnuts, paired with a vibrant medley of raisins, apricots, and cranberries. Rooted in various cuisines around the world, this blend not only satisfies your cravings but also packs a powerful punch of health benefits. Rich in healthy fats, protein, and fiber, it provides sustained energy and heart-healthy nutrients. Perfect for any occasion, Mixed Nuts and Dried Fruits are a convenient snack that nourishes your body while tantalizing your taste buds!
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Nutrition Information
Calories |
1087.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.8 g | 76% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 115.7 g | 42% | |
| Dietary Fiber | 15.3 g | 54% | |
| Sugars | 70.8 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.2 mg | 10% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 1600 mg | 34% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
