1 serving (40 grams) contains 185 calories, 4.8 grams of protein, 11.2 grams of fat, and 19.6 grams of carbohydrates.
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Nutrition Information
Calories |
739.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.8 g | 57% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 78.4 g | 28% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 57.6 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 4 mg | 22% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed nuts and dried fruit
Mixed nuts and dried fruit is a nutrient-dense snack combining various nuts such as almonds, cashews, walnuts, and pistachios with dried fruits like raisins, cranberries, apricots, or mango slices. Inspired by trail mix blends and traditional staples from cuisines around the world, this mix offers a balance of naturally sweet and savory flavors. It is packed with healthy fats, protein, fiber, and essential vitamins and minerals, making it a convenient source of sustained energy. Nuts support heart health and provide antioxidants, while dried fruits contribute vitamins like C, potassium, and natural sugars for quick energy. While a wholesome option, it can be calorie-dense, and some varieties may include added sugars, salt, or oils. Opting for unsweetened dried fruit and unsalted nuts ensures a healthier choice. Perfect as a versatile snack, it fits into numerous dietary patterns, from Mediterranean to plant-based, offering both flavor and nutritional benefits.
