One cup of Mixed nuts and dried fruit is around 240 grams and contains approximately 1108.8 calories, 24.5 grams of protein, 61.0 grams of fat, and 118.1 grams of carbohydrates.
Mixed Nuts And Dried Fruit are a delicious and nutritious blend of crunchy almonds, cashews, walnuts, and sweet, chewy raisins, cranberries, or apricots. Hailing from various cuisines around the world, this beloved snack combines the rich flavors of nature, making it perfect for any palate. Packed with healthy fats, fiber, and essential vitamins, these wholesome ingredients provide a quick energy boost and support heart health. Although they’re a treat for the taste buds, be mindful of portion sizes due to their calorie density. Indulge in Mixed Nuts And Dried Fruit for a perfect balance of taste and nutrition!
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Nutrition Information
Calories |
1108.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.0 g | 78% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 118.1 g | 42% | |
| Dietary Fiber | 15.6 g | 55% | |
| Sugars | 72.2 g | ||
| protein | 24.5 g | 49% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 144 mg | 11% | |
| Iron | 6 mg | 33% | |
| Potassium | 1632 mg | 34% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
