1 serving (30 grams) contains 139 calories, 3.6 grams of protein, 8.4 grams of fat, and 12.9 grams of carbohydrates.
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Nutrition Information
Calories |
693 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42 g | 53% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 64.5 g | 23% | |
| Dietary Fiber | 9 g | 32% | |
| Sugars | 37.5 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed nuts and dried cranberries
Mixed Nuts and Dried Cranberries are a flavorful and nutritious snack blending crunchy nuts and chewy, slightly tart cranberries. Commonly included nuts are almonds, cashews, walnuts, and pecans, each offering heart-healthy fats, plant-based protein, and essential minerals like magnesium and potassium. The dried cranberries provide a burst of natural sweetness and are rich in antioxidants, such as vitamin C, which support immune health. This mix is popular in Western cuisine, often enjoyed as a trail snack or added to salads and baked goods. While nutrient-dense, moderation is key due to the calorie content from healthy fats in nuts and added sugars in certain dried cranberries. Look for options without added salt or preservatives to maximize health benefits. Perfect for active lifestyles, this blend provides sustained energy and a satisfying snack that balances taste with nutrition.
