Mixed nuts and berries

Item Rating: 73/100

One cup of Mixed nuts and berries is around 235 grams and contains approximately 1176 calories, 24 grams of protein, 82 grams of fat, and 94 grams of carbohydrates.

Mixed Nuts and Berries are a delightful blend of crunchy nuts and sweet, tangy berries, offering a perfect balance of flavors and textures. This medley often includes almonds, walnuts, cashews, and a mix of dried fruits like cranberries, blueberries, and raspberries. Originating from diverse culinary traditions, it’s enjoyed worldwide as a wholesome snack or quick energy booster. Packed with healthy fats, fiber, and antioxidants, Mixed Nuts and Berries can support heart health and boost immunity, making them a nutritious choice. Enjoy this vibrant mix as part of a balanced diet or as a delicious on-the-go snack!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	1176.4706

Total Fat 82.3529g	0%
Saturated Fat 11.7647g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.7647mg	0%
Total Carbohydrate 94.1176g	0%
Dietary Fiber 18.8235g	0%
Total Sugars 47.0588g
Protein 23.5294g	0%

Vitamin D 0IU	0%
Calcium 117.6471mg	0%
Iron 4.7059mg	0%
Potassium 705.8824mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.2%

Protein: 7.8%

Carbs: 31.1%