One cup of Mixed nuts and berries is around 236.6 grams and contains approximately 1005.5 calories, 11.8 grams of protein, 41.4 grams of fat, and 153.8 grams of carbohydrates.
Mixed Nuts and Berries are a delightful blend of crunchy nuts and sweet, tangy berries, offering a perfect balance of flavors and textures. This medley often includes almonds, walnuts, cashews, and a mix of dried fruits like cranberries, blueberries, and raspberries. Originating from diverse culinary traditions, it’s enjoyed worldwide as a wholesome snack or quick energy booster. Packed with healthy fats, fiber, and antioxidants, Mixed Nuts and Berries can support heart health and boost immunity, making them a nutritious choice. Enjoy this vibrant mix as part of a balanced diet or as a delicious on-the-go snack!
Log this food in SnapCalorie
Nutrition Information
Calories |
1005.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.4 g | 53% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 153.8 g | 55% | |
| Dietary Fiber | 17.7 g | 63% | |
| Sugars | 76.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 153.8 mg | 11% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
