1 serving (40 grams) contains 200 calories, 5.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 80 g | 29% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 60 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 4 mg | 22% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed nuts-and-raisins
Mixed Nuts-And-Raisins is a popular snack blend consisting of a variety of shelled nuts such as almonds, peanuts, cashews, and walnuts combined with sweet, naturally dried raisins. Rooted in Western and global snack culture, it's enjoyed for its convenient portability and energy-packed profile. Nutritionally, the nuts in the mix provide heart-healthy fats, protein, and important minerals like magnesium and potassium, making it a great option for sustained energy. Raisins lend natural sweetness and are a source of fiber, antioxidants, and quick-absorbing carbohydrates. However, the snack can be calorie-dense and may have added salt or sugar depending on preparation, making portion control key for those monitoring calories or sodium intake. Mixed Nuts-And-Raisins offers a balanced blend of crunch and sweetness, making it a versatile choice for hiking, office snacking, or a healthy alternative to processed treats.
