Mixed nut peanut butter

Mixed nut peanut butter

Nut

Item Rating: 63/100

1 serving (32 grams) contains 190 calories, 7.0 grams of protein, 16.0 grams of fat, and 6.0 grams of carbohydrates.

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1407.4
calories
51.9
protein
44.4
carbohydrates
118.5
fat

Nutrition Information

1 cup (237.0g)
Calories
1407.4
% Daily Value*
Total Fat 118.5 g 151%
Saturated Fat 18.5 g 92%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 888.9 mg 38%
Total Carbohydrates 44.4 g 16%
Dietary Fiber 14.8 g 52%
Sugars 22.2 g
protein 51.9 g 103%
Vitamin D 0 mcg 0%
Calcium 148.1 mg 11%
Iron 7.4 mg 41%
Potassium 1481.5 mg 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🧈 High saturated fat
🥩 High protein

Source of Calories

12.2%
14.3%
73.5%
Fat: 1066 cal (73.5%)
Protein: 207 cal (14.3%)
Carbs: 177 cal (12.2%)

About Mixed nut peanut butter

Mixed Nut Peanut Butter is a creamy blend made from roasted peanuts along with a variety of other nuts, such as almonds, cashews, and hazelnuts, creating a rich and nutty flavor profile. With origins rooted in North American cuisine, this spread is a versatile pantry staple used in snacks, breakfast dishes, and baked goods. Packed with protein, healthy fats, fiber, and essential vitamins such as vitamin E and magnesium, it serves as an energy-boosting and heart-friendly choice. However, its health benefits depend on whether added sugar, salt, or oils are included during processing, which may increase calorie content and reduce nutritional value. When opting for Mixed Nut Peanut Butter, choosing varieties with minimal added ingredients ensures a wholesome and nutrient-dense option to complement your diet.