1 serving (32 grams) contains 190 calories, 6.0 grams of protein, 16.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
1407.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.5 g | 151% | |
| Saturated Fat | 18.5 g | 92% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 370.4 mg | 16% | |
| Total Carbohydrates | 44.4 g | 16% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 14.8 g | ||
| protein | 44.4 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 296.3 mg | 22% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 1333.3 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed nut butter
Mixed nut butter is a creamy spread made by blending various nuts, such as almonds, cashews, hazelnuts, pecans, and walnuts, often accompanied by seeds like chia or flax for enhanced nutrition. Originating in modern health-conscious kitchens, its versatility and flavor make it a favorite in global cuisines, especially as a plant-based protein source or a nutritious alternative to regular peanut butter. Packed with heart-healthy fats, vitamins, minerals, and fiber, mixed nut butter supports energy levels, brain function, and digestive health. The natural oils provide a rich texture and taste, while sweeteners or added oils may alter its nutritional profile. A jar of mixed nut butter can be calorie-dense, so portion control is key for a balanced diet. With its wholesome ingredients and robust flavor, this spread is perfect in smoothies, baked goods, or simply smeared on toast for a nourishing snack.
