1 serving (100 grams) contains 22 calories, 2.2 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
Calories |
55 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.8 g | 1% | |
Saturated Fat | 0.2 g | 1% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 12.5 mg | 0% | |
Total Carbohydrates | 8.2 g | 2% | |
Dietary Fiber | 2.5 g | 8% | |
Sugars | 2.8 g | ||
protein | 5.5 g | 11% | |
Vitamin D | 17.5 mcg | 87% | |
Calcium | 7.5 mg | 0% | |
Iron | 1.2 mg | 6% | |
Potassium | 910 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Mixed mushrooms are a flavorful blend of various fungi varieties, commonly including shiitake, oyster, cremini, and button mushrooms. Originating from different regions around the world, they feature prominently in diverse cuisines such as Asian, European, and Mediterranean dishes due to their earthy taste and versatility. Rich in nutrients, mixed mushrooms are low in calories and fat, making them a great addition to a balanced diet. They are packed with vitamins like B2, B3, and D, along with minerals such as selenium, potassium, and copper. Additionally, their high fiber and antioxidant content may support immune function and promote heart health. While generally healthy, those with certain allergies or sensitivities should consume mushrooms cautiously. Whether sautéed, roasted, or added to soups, mixed mushrooms are a nutritious and delicious way to elevate meals with their unique texture and deep umami flavor.