Mixed mushrooms

Mixed mushrooms

Vegetable

Item Rating: 85/100

1 serving (100 grams) contains 22 calories, 2.2 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.

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55
calories
5.5
protein
8.2
carbohydrates
0.8
fat

Nutrition Information

1 cup (250g)
Calories
55
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 12.5 mg 0%
Total Carbohydrates 8.2 g 2%
Dietary Fiber 2.5 g 8%
Sugars 2.8 g
protein 5.5 g 11%
Vitamin D 17.5 mcg 87%
Calcium 7.5 mg 0%
Iron 1.2 mg 6%
Potassium 910 mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

52.9%
35.5%
11.6%
Fat: 7 cal (11.6%)
Protein: 22 cal (35.5%)
Carbs: 32 cal (52.9%)

About Mixed mushrooms

Mixed mushrooms are a flavorful blend of various fungi varieties, commonly including shiitake, oyster, cremini, and button mushrooms. Originating from different regions around the world, they feature prominently in diverse cuisines such as Asian, European, and Mediterranean dishes due to their earthy taste and versatility. Rich in nutrients, mixed mushrooms are low in calories and fat, making them a great addition to a balanced diet. They are packed with vitamins like B2, B3, and D, along with minerals such as selenium, potassium, and copper. Additionally, their high fiber and antioxidant content may support immune function and promote heart health. While generally healthy, those with certain allergies or sensitivities should consume mushrooms cautiously. Whether sautéed, roasted, or added to soups, mixed mushrooms are a nutritious and delicious way to elevate meals with their unique texture and deep umami flavor.