One cup of Mixed mushrooms is around 85 grams and contains approximately 20 calories, 2 grams of protein, 0 grams of fat, and 3 grams of carbohydrates.
Mixed Mushrooms are a delightful medley of flavors, featuring a variety of fungi such as shiitake, oyster, cremini, and button mushrooms. This versatile mix is a staple in cuisines around the world, from hearty Italian risottos to savory Asian stir-fries. Rich in antioxidants and essential vitamins, mixed mushrooms offer numerous health benefits, including boosting immunity and promoting heart health. With their earthy aroma and umami flavor, they're the perfect addition to any dish, elevating meals while keeping calories low. Discover the delicious and nutritious world of mixed mushrooms today!
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Nutrition Information
Calories |
20 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 0.5 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
