1 serving (400 grams) contains 500 calories, 15.0 grams of protein, 10.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
295.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.4 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 3.0 g | ||
| protein | 8.9 g | 17% | |
| Vitamin D | 29.6 mcg | 148% | |
| Calcium | 29.6 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 236.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed mushroom bimbap
Mixed Mushroom Bibimbap is a wholesome and flavorful Korean dish built around nutrient-packed ingredients. This vibrant bowl features a base of warm rice topped with a medley of sautéed mushrooms, such as shiitake, oyster, or button mushrooms, offering rich umami flavor. Accompanying the mushrooms are fresh vegetables like spinach, carrots, and bean sprouts, all lightly seasoned for balance and color. A fried egg crowns the dish, adding protein, while a drizzle of spicy gochujang sauce ties everything together. Bibimbap is known for its harmony of textures and tastes, making it a satisfying and energizing meal. Nutritionally, this dish is low in fat and packed with vitamins, minerals, fiber, and antioxidants, thanks to the mushrooms and vegetables. However, portion control is key as white rice and oily toppings may increase calorie content. For a lighter option, opt for brown rice and use gochujang sparingly.
