1 serving (200 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed mushroom and panko aubergine hirata steamed buns wagamama
Mixed Mushroom and Panko Aubergine Hirata Steamed Buns are a flavorful plant-based option inspired by Japanese street food. These fluffy, pillowy buns are filled with tender mixed mushrooms and crispy panko-coated aubergine, seasoned to perfection for a delightful combination of textures and umami depth. Finished with fresh coriander and a light sauce, the dish balances savory and fresh notes. The panko aubergine adds a crunchy element, while the mushrooms provide a nutrient-rich profile with antioxidants, vitamins, and minerals. Although the buns contribute a soft and satisfying base, they are typically higher in refined carbs. The crispy coating on the aubergine can add some fat, depending on preparation methods. Overall, this dish offers a plant-focused and flavorsome experience, making it a lighter alternative to meat-filled options while celebrating the bold taste of Japanese-inspired cuisine.
