Mixed mushroom and panko aubergine hirata steamed buns wagamama

Mixed mushroom and panko aubergine hirata steamed buns wagamama

Appetizer

Item Rating: 67/100

One cup of Mixed mushroom and panko aubergine hirata steamed buns wagamama is around 235.3 grams and contains approximately 529.4 calories, 11.8 grams of protein, 23.5 grams of fat, and 70.6 grams of carbohydrates.

Mixed Mushroom And Panko Aubergine Hirata Steamed Buns Wagamama are a delightful fusion of Japanese and Asian flavors. Each bun is filled with a savory blend of mixed mushrooms and crispy panko aubergine, wrapped in a soft, steamed bun for the perfect bite. This dish offers a delightful vegetarian option, rich in umami and fiber. The mushrooms provide essential nutrients, while the light steaming technique keeps things health-conscious. Enjoy this delicious treat that’s both satisfying and nourishing, making it a perfect choice for any meal.

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529.4
calories
11.8
protein
70.6
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 941 mg 40%
Total Carbohydrates 70.6 g 25%
Dietary Fiber 5.9 g 21%
Sugars 5.9 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 59.0 mg 4%
Iron 2.3 mg 12%
Potassium 353.0 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

52.2%
8.7%
39.1%
Fat: 211 cal (39.1%)
Protein: 47 cal (8.7%)
Carbs: 282 cal (52.2%)