1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed moroccan salad
Mixed Moroccan Salad is a vibrant and flavorful dish hailing from Moroccan cuisine, celebrated for its use of fresh, nutrient-packed ingredients. This salad typically combines a variety of finely chopped vegetables such as tomatoes, cucumbers, carrots, and bell peppers, often accompanied by fresh herbs like parsley and cilantro. Traditional seasonings include cumin, paprika, and a hint of lemon juice or vinegar for tanginess, with olive oil often added to enhance the flavor and provide healthy fats. Variations may include protein-rich chickpeas or antioxidant-laden olives. This salad is a wholesome, nutrient-dense option high in fiber, vitamins, and minerals while being naturally low in calories. However, its sodium content can rise with added olives or preserved lemons, so moderation is key. Light, refreshing, and packed with vibrant textures, Mixed Moroccan Salad is a testament to the region's Mediterranean influence and commitment to fresh, healthful eating.
