One cup of Mixed moroccan salad is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 8.2 grams of fat, and 23.5 grams of carbohydrates.
Mixed Moroccan Salad is a vibrant and refreshing dish, bursting with flavors and colors. This delightful salad features a mix of fresh tomatoes, cucumbers, bell peppers, and red onions, all tossed with fragrant herbs like parsley and cilantro. Originating from Moroccan cuisine, it often includes a zesty dressing made of olive oil, lemon juice, and a hint of spices like cumin. Packed with vitamins and antioxidants, this salad is not only delicious but also a healthy option, perfect for a light meal or as a side dish. Enjoy this taste of Morocco that celebrates fresh ingredients and bold flavors!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
