One cup of Mixed mexicaanse groenten is around 238.1 grams and contains approximately 119.0 calories, 4.8 grams of protein, 1.2 grams of fat, and 23.8 grams of carbohydrates.
Mixed Mexicaanse Groenten are a vibrant blend of fresh vegetables, including bell peppers, zucchini, corn, and onions, inspired by the rich culinary traditions of Mexico. This colorful medley brings a burst of flavor and is perfect for stir-fries, salsas, or tacos. Packed with essential vitamins and minerals, these vegetables are low in calories, making them an excellent choice for a healthy diet. Whether you’re looking to add a nutritional boost to your meals or enjoy a taste of Mexico, Mixed Mexicaanse Groenten are a wholesome option that elevates any dish.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
