1 serving (150 grams) contains 50 calories, 1.0 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 15.8 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed melon
Mixed Melon is a refreshing blend of multiple melon varieties, commonly including watermelon, cantaloupe, and honeydew. Native to cuisines favoring fresh, hydrating fruits, such as Mediterranean and tropical diets, this combination delivers a vibrant array of flavors and nutrients. Packed with vitamins A and C, Mixed Melon supports immunity, skin health, and vision. Its high water content aids hydration, while potassium contributes to heart health and balanced electrolytes. The natural sugars provide a sweet taste, but the calorie count remains moderate, making it a guilt-free dessert or snack. Rich in antioxidants, it helps combat free radicals and promotes overall wellness. While generally healthy, portion control is advised for individuals watching sugar intake due to the fructose present. Mixed Melon is versatile and often enjoyed raw, in fruit salads, smoothies, or chilled for a light, energizing treat during warm weather.
