One cup of Mixed melon is around 238.1 grams and contains approximately 85.0 calories, 1.7 grams of protein, 0 grams of fat, and 20.5 grams of carbohydrates.
Mixed Melon is a refreshing blend of nature’s sweetest fruits, featuring juicy watermelon, cantaloupe, and honeydew. Originating from warm climates, this delightful combination is not only a summer favorite but also a nutritious powerhouse. Packed with vitamins A and C, hydrating antioxidants, and low in calories, Mixed Melon is perfect for a healthy snack or a vibrant addition to salads and desserts. Indulge in the natural sweetness and enjoy a burst of flavor that brings a taste of sunny days to your plate!
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Nutrition Information
Calories |
85.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25.2 mg | 1% | |
| Total Carbohydrates | 20.5 g | 7% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 18.4 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 335.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
