1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed meat noodles
Mixed Meat Noodles is a savory dish commonly found in East and Southeast Asian cuisines, combining hearty noodles with a variety of meats such as chicken, beef, pork, or seafood. Often stir-fried or served in a flavorful broth, it incorporates vegetables like bok choy, carrots, and bean sprouts for added texture and nutrients. The dish is typically seasoned with soy sauce, garlic, and ginger, creating a balance of umami and heat. Mixed Meat Noodles provides a good source of protein from the meats and essential vitamins from the vegetables, while the noodles offer carbohydrates for energy. However, depending on preparation, it can be high in sodium and fat, especially when cooked with rich sauces or oils. Opting for lean meats, whole-grain noodles, and reduced-sodium sauces makes this dish a healthier choice. Versatile and satisfying, it appeals to a broad range of tastes and dietary preferences.
