1 serving (200 grams) contains 350 calories, 18.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed meat noodle chow mein
Mixed Meat Noodle Chow Mein is a flavorful Chinese-inspired dish featuring stir-fried noodles combined with an assortment of meats such as chicken, beef, pork, or shrimp. The dish is enhanced with a medley of colorful vegetables like bell peppers, carrots, cabbage, and bean sprouts, all tossed in a savory sauce often made from soy, ginger, garlic, and sesame oil. This hearty meal provides a balance of protein, carbohydrates, and fiber, making it a filling option. While rich in vitamins from the vegetables and protein from the meats, its sodium content can be high due to the sauces used, which may be a consideration for those monitoring their salt intake. Typically prepared in a wok, this dish showcases the vibrant flavors and quick-cooking techniques of East Asian cuisine. Choosing lean meats and reducing added sauces can make it a lighter, healthier choice.
