1 serving (50 grams) contains 80 calories, 4.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
379.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed meat dumpling
Mixed Meat Dumplings are a savory delight commonly found in Asian cuisines, particularly Chinese fare. These dumplings typically feature a finely balanced filling of ground pork, beef, or chicken, often mixed with fresh vegetables like cabbage, green onions, garlic, and ginger. Wrapped in thin dough and steamed, boiled, or fried, they offer a soft texture with a burst of rich, umami flavors. Nutritionally, they provide protein from the meat and vitamins from the vegetables, making them an energy-dense food. However, they can also be high in sodium due to soy sauce-based seasoning, and fried versions may contain added fats. When paired with light dipping sauces or steamed preparation methods, they can be a relatively healthy option. Popular across the globe, Mixed Meat Dumplings are versatile, satisfying, and loved for their comforting warmth and adaptability in both everyday meals and festive occasions.
