One cup of Mixed meat chow mein is around 235.3 grams and contains approximately 412.0 calories, 24.0 grams of protein, 14.0 grams of fat, and 53.0 grams of carbohydrates.
Mixed Meat Chow Mein is a delicious stir-fried noodle dish, blending tender strips of chicken, beef, and shrimp with crunchy vegetables like bell peppers, carrots, and bean sprouts. Originating from Chinese cuisine, this dish combines savory soy sauce and aromatic spices, creating a symphony of flavors in every bite. Packed with protein and fiber, it offers a satisfying meal, though the high sodium content can be a consideration. Enjoy the vibrant colors and tantalizing taste of Mixed Meat Chow Mein, a classic that's both hearty and satisfying!
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.0 mg | 19% | |
| Sodium | 941 mg | 40% | |
| Total Carbohydrates | 53.0 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
