1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed meat chow mein
Mixed Meat Chow Mein is a flavorful stir-fried noodle dish rooted in Chinese cuisine and widely popular around the world. This dish typically includes soft wheat-based egg noodles, a medley of meats such as chicken, beef, pork, or shrimp, and a variety of colorful vegetables like carrots, cabbage, and bell peppers. The ingredients are stir-fried in a savory soy-based sauce, often incorporating garlic, ginger, and sesame oil for added depth of flavor. Rich in protein from the mixed meats and packed with vegetables, it offers some nutritional benefits, like vitamins, fiber, and essential amino acids. However, it may be high in sodium and calories due to the sauce and oil used. Moderation and ingredient adjustments, such as reduced sodium sauces or leaner meat options, can make this dish a more health-conscious choice while preserving its satisfying taste.
