1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed low calorie vegetables
Mixed Low-Calorie Vegetables are a nutrient-packed blend of fresh, colorful produce designed to provide flavor and health benefits while keeping calorie counts in check. Typically featuring a combination of zucchini, bell peppers, cauliflower, broccoli, carrots, and leafy greens, this mix offers a variety of textures and tastes. Popular across multiple cuisines, including Mediterranean, Asian, and American, these vegetables lend themselves to steaming, stir-frying, or roasting, making them a versatile addition to any meal. Rich in vitamins A, C, and K, along with minerals like potassium and fiber, Mixed Low-Calorie Vegetables support digestion, heart health, and immune function. Low in carbs and fats, they are a favorite for weight management diets or lighter meal plans. However, they should be paired with balanced protein sources, as they lack macronutrients like significant protein content. Enjoy them as a side dish or incorporate them into a hearty, nourishing recipe.
