1 serving (150 grams) contains 60 calories, 3.0 grams of protein, 0.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed long yard beans and eggplant
Mixed Long Yard Beans and Eggplant is a colorful dish rooted in Asian cuisine, showcasing the vibrant, nutritious pairing of two versatile vegetables. Long Yard Beans, also known as Chinese long beans, are high in fiber, vitamins C and A, and essential minerals, contributing to digestive health and immune support. Eggplant, rich in antioxidants like nasunin and chlorogenic acid, promotes heart health and aids in combating oxidative stress. This dish is often stir-fried or sautéed with minimal oil and seasoning, preserving the natural flavors while keeping it light and healthy. Low in calories, yet packed with nutrients, it's a fantastic choice for maintaining balanced diets. However, if heavily fried or cooked with excessive oil, the dish’s health benefits may diminish. Generally served as a vegetarian side or main, Mixed Long Yard Beans and Eggplant combines wholesome ingredients with cultural flavor for a deliciously nourishing experience.
