One cup of Mixed long yard beans and eggplant is around 238.1 grams and contains approximately 95.2 calories, 4.8 grams of protein, 0.8 grams of fat, and 19.0 grams of carbohydrates.
Mixed Long Yard Beans And Eggplant are a delightful dish that showcases fresh, vibrant ingredients. This Asian-inspired recipe features long yard beans, known for their crisp texture and nutty flavor, combined with tender, roasted eggplant. Rich in fiber and essential vitamins, this dish is not only nutritious but also low in calories. The earthy flavors are enhanced with garlic, ginger, and a splash of soy sauce, providing a savory kick that enhances any meal. Perfect as a side or a main, it's a healthy choice that celebrates the goodness of plant-based cuisine. Enjoy the harmony of flavors and the benefits of wholesome ingredients with Mixed Long Yard Beans And Eggplant!
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
