1 serving (85 grams) contains 15 calories, 1.0 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
4.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.9 mg | 0% | |
| Total Carbohydrates | 0.9 g | 0% | |
| Dietary Fiber | 0.3 g | 1% | |
| Sugars | 0.3 g | ||
| protein | 0.3 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.7 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 42.9 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed lettuce
Mixed lettuce refers to a blend of various lettuce types, such as romaine, butterhead, green leaf, red leaf, and sometimes robust varieties like arugula or spinach. This colorful combination is a staple in many cuisines worldwide, particularly Mediterranean and Western dishes, providing a versatile base for salads, wraps, and sandwiches. Packed with essential nutrients, mixed lettuce is low in calories and high in vitamins A, C, and K, as well as folate and fiber, promoting healthy digestion, immunity, and skin. The diverse textures and flavors—ranging from crisp and mild to peppery and sharp—make it both tasty and nutritious. With negligible fat and sodium, it supports heart health, though it’s best paired with lighter dressings to maintain these benefits. Mixed lettuce is an excellent choice for those seeking a nutritious, low-calorie foundation for meals.
