One cup of Mixed lettuce is around 150 grams and contains approximately 3.4 calories, 1.8 grams of protein, 0 grams of fat, and 8.4 grams of carbohydrates.
Mixed Lettuce is a vibrant blend of fresh greens, including crisp romaine, tender butterhead, and peppery arugula, bringing together a burst of flavors and textures. Originating from diverse culinary traditions, it’s a staple in salads and wraps around the world. Packed with vitamins A and C, mixed lettuce is low in calories and high in antioxidants, making it a perfect choice for a healthy diet. Whether tossed with your favorite dressing or used as a crunchy base for hearty meals, mixed lettuce is your go-to for nutritious and delicious eating.
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Nutrition Information
Calories |
3.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 168 mg | 7% | |
| Total Carbohydrates | 8.4 g | 3% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 135 mg | 10% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
