1 serving (200 grams) contains 230 calories, 12.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed lentils salad
Mixed Lentils Salad is a vibrant dish rooted in both Mediterranean and South Asian culinary traditions. It features a blend of protein-packed lentils—often red, green, and black—tossed with fresh vegetables like cucumber, cherry tomatoes, bell peppers, and red onion. Herbs such as parsley or cilantro add fragrance, while a zesty dressing of olive oil, lemon juice, and a hint of garlic enhances its flavor. Rich in dietary fiber, plant-based protein, iron, and essential vitamins, this salad supports digestive health, energy levels, and immune function. Low in saturated fats, it’s ideal for heart health and weight management. However, depending on the dressing and added toppings like cheese or nuts, calorie counts may vary. Perfect as a light meal or side dish, Mixed Lentils Salad is a nutritious, satisfying choice for those seeking wholesome, balanced eating.
