One cup of Mixed lentils salad is around 235.3 grams and contains approximately 270.6 calories, 14.1 grams of protein, 5.9 grams of fat, and 41.2 grams of carbohydrates.
Mixed Lentils Salad is a vibrant and nutritious dish that combines a variety of lentils, such as green, brown, and red, tossed with fresh vegetables like diced bell peppers, cucumbers, and red onions. Drizzled with a zesty lemon vinaigrette, this salad bursts with flavor and is rooted in Mediterranean cuisine. Packed with protein, fiber, and essential nutrients, it's a heart-healthy option that supports digestion and energy levels. Perfect as a light meal or a side dish, Mixed Lentils Salad is a colorful and wholesome choice for any table.
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 17.6 g | 62% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
