Mixed lentils salad

Item Rating: 91/100

One cup of Mixed lentils salad is around 235 grams and contains approximately 271 calories, 14 grams of protein, 5.9 grams of fat, and 41 grams of carbohydrates.

Mixed Lentils Salad is a vibrant and nutritious dish that combines a variety of lentils, such as green, brown, and red, tossed with fresh vegetables like diced bell peppers, cucumbers, and red onions. Drizzled with a zesty lemon vinaigrette, this salad bursts with flavor and is rooted in Mediterranean cuisine. Packed with protein, fiber, and essential nutrients, it's a heart-healthy option that supports digestion and energy levels. Perfect as a light meal or a side dish, Mixed Lentils Salad is a colorful and wholesome choice for any table.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	270.5882

Total Fat 5.8824g	0%
Saturated Fat 0.5882g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 41.1765g	0%
Dietary Fiber 17.6471g	0%
Total Sugars 4.7059g
Protein 14.1176g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 4.1176mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.3%

Protein: 20.6%

Carbs: 60.1%