1 serving (100 grams) contains 116 calories, 9.0 grams of protein, 0.4 grams of fat, and 20.1 grams of carbohydrates.
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Nutrition Information
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 40.2 g | 14% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 3.6 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38 mg | 2% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 738 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed lentils
Mixed lentils are a nutrient-rich blend typically featuring varieties like red, green, brown, and yellow lentils. Commonly used in South Asian, Middle Eastern, and African cuisines, their versatility makes them a staple for soups, curries, salads, and side dishes. Packed with plant-based protein, fiber, iron, and folate, mixed lentils are a great option for vegetarians and those seeking heart-healthy meals. They support digestion, help regulate blood sugar levels, and contribute to overall energy. Naturally low in fat and cholesterol-free, they support a balanced diet. However, they may contain moderate amounts of carbohydrates and should be portioned mindfully if following low-carb regimens. Rich in antioxidants and minerals, mixed lentils are a smart choice for nourishing meals across cultures.
