One cup of Mixed lentils is around 198 grams and contains approximately 400 calories, 28 grams of protein, 2 grams of fat, and 68.0 grams of carbohydrates.
Mixed Lentils are a colorful blend of green, brown, red, and black lentils, celebrating the rich flavors of diverse cuisines from around the world. Packed with protein, fiber, and essential nutrients, these little powerhouses support heart health and aid digestion. Perfect for soups, stews, and salads, they adapt beautifully, adding depth and texture to your meals. With low fat and high nutritional value, mixed lentils are not just delicious; they’re a smart choice for a healthier lifestyle. Enjoy the wholesome goodness of Mixed Lentils today!
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 68.0 g | 24% | |
| Dietary Fiber | 31.0 g | 110% | |
| Sugars | 7.0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 13.0 mg | 72% | |
| Potassium | 730.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
