One cup of Mixed legumes is around 235.3 grams and contains approximately 298.8 calories, 20.9 grams of protein, 1.2 grams of fat, and 53.6 grams of carbohydrates.
Mixed Legumes are a delightful blend of various legumes, including lentils, chickpeas, black beans, and peas. This nutritious combination is celebrated in cuisines around the world, from hearty stews to colorful salads. Packed with plant-based protein, fiber, and essential vitamins, Mixed Legumes support heart health and aid digestion. They’re low in fat and versatile, making them a perfect choice for anyone looking to enhance their meals. Whether you're vegan, vegetarian, or simply health-conscious, embrace the vibrant and wholesome goodness of Mixed Legumes!
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Nutrition Information
Calories |
298.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 53.6 g | 19% | |
| Dietary Fiber | 17.4 g | 62% | |
| Sugars | 4.9 g | ||
| protein | 20.9 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 82.4 mg | 6% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 1195.3 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
