1 serving (100 grams) contains 116 calories, 7.9 grams of protein, 0.4 grams of fat, and 20.1 grams of carbohydrates.
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Nutrition Information
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 40.2 g | 14% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 4.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 5 mg | 27% | |
| Potassium | 732 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed legumes
Mixed legumes are a wholesome blend of nutrient-rich beans, lentils, and peas, often including varieties like chickpeas, black beans, kidney beans, and split peas. This versatile mix is cherished across global cuisines, from Middle Eastern stews to Indian dals and Latin American soups. Packed with protein, fiber, and essential vitamins like folate and iron, mixed legumes are an excellent choice for promoting heart health, supporting digestion, and sustaining energy levels. They contain minimal fat and are naturally cholesterol-free, making them a valuable addition to vegetarian and vegan diets. However, those sensitive to legumes should be mindful of their potential to cause bloating if not cooked thoroughly or eaten in excess. Whether used in hearty casseroles or as a plant-based protein in salads, mixed legumes offer a nutritious and flavorful way to enhance everyday meals.
